The Guided Journal is a finite collection of exercises, questions and prompts designed to nurture a loving relationship with yourself. Each day, you will do one or more of the exercises outlined in the journal.
 
These exercises are designed to help you shift your perspective on life and get clear on what matters most to you and what actions you can take on a daily basis to support that vision. You will be guided through the process of aligning your thoughts, emotions, actions and body with your intentions.
 
The Guided Journal helps you create space for self-awareness and self-love so that you can live an authentic life with presence and purpose.