Self care is an often neglected part of our daily routine. We often forget that we are the most important person in our lives. And when you treat yourself with the same importance that you would give to others, you will find yourself feeling healthier, more energetic, and focused on the task at hand. The guided journal consists of several different exercises that will allow you to establish your priorities in life and guide you toward a more fulfilling life. This is a great way to take a few moments for yourself and focus on what matters most to you.
 
Make yourself the priority
Deepen your realtionship with yourself
Heighten yorulife satisfaction
Leave it in the journal and alleviate stress and overwhelm